Category Archives: Food

Superfoods for Sinusitis Relief

Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms.

Symptoms of sinusitis can include fever, weakness and tiredness, a cough that may be more severe at night, and runny nose or nasal congestion. In addition, drainage of mucus from the sinuses down the back of the throat (postnasal drip) can cause a sore throat.

However, by introducing a few of the superfoods from certain vitamin groups, we can lessen our chances of becoming afflicted with this painful and bothersome malady.

Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all excellent dietary sources of vitamin C, which helps promote a healthy immune system.

The B-complex vitamins are actually a group of eight vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3) and folic acid (B9), and are essential for a healthy nervous system, processing carbohydrates for energy, and the creation of red blood cells. Organ meats, beans, whole grain cereals, oatmeal, potatoes, salmon, bananas, and spinach are only a few of the many food members of the vitamin B group with high levels of this group of nutrients.

Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E, an antioxidant that acts to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Vitamin E has also been shown to play a positive role in immune function.

Inhaling steam from a vaporizer or a hot cup of water can soothe inflamed sinus cavities. Another treatment is saline nasal spray, which can be purchased in a pharmacy. A hot water bottle; hot, wet compresses; or an electric heating pad applied over the inflamed area also can be comforting.

A person susceptible to sinus disorders, particularly one who also is allergic, should avoid cigarette smoke and other air pollutants. Inflammation in the nose caused by allergies predisposes a patient to a strong reaction to all irritants. Drinking alcohol also causes the nasal-sinus membranes to swell. Try to avoid dairy products, as they stimulate your body to produce more mucous.

The Cute Gift Of Food Erasers

Japanese food erasers are tiny, ultra cute erasers. I would not even think of using these to actually erase anything because they look so great. These erasers are usually pretty small–no larger than a marble usually. You can find them in sets most of the time. They are also sold individually if you’re trying to find specific food items to add to your collection.

So instead of buying just a food item, you’ll get a full meal! The color and detail on these erasers are incredible. They are brightly, fully colored and have very good detail. There are styles that are made more cute and cartoony, but some are also pretty realistic. School kids and even older adults love these.

There are many manufacturers of these lovely little food erasers so you have a very large selection to choose from. Some big brand names that make these are Hapa Culture, Iwako, Itasho and more.

So many different styles of erasers are available! You can find many styles such as:

-fast food -sushi -bento boxes -tea -baked goods -dim sum -Mexican food -Italian food

If you’ve eaten it, there’s probably a miniature eraser made for it too. There are so many varieties available it is mind spinning! You could collect these forever.

These erasers make great gifts since they are so cute! They are pretty rare depending on where you are so they are special when the recipient gets them. You will likely be able to find a food eraser for their favorite food too.

The ones I have seen are non-toxic so you can give them to children too given they are not too young to swallow it.

I have not seen any other companies make these food erasers other than Japanese ones. You can be sure there are common Japanese erasers such as sushi, cakes, tea, and noodles. But they know everyone would love these so a ton of other foods are available.

It doesn’t matter what kind of food erasers they are, I would like it for my collection! My favorite erasers come with an assortment of sushi on a wooden block (made from eraser of course). It includes squid, egg omelette, salmon roe, sea urchin, and ebi shrimp. They look so real, and tasty even! Find your favorites and begin your food eraser collection today.

Body Fat Burning Foods That Will Skyrocket Metabolism By 100%

We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat.

This article will show you how to transform food from an enemy into an ally!

The secret to these super foods is that don’t miraculously melt fat, they just take more energy to digest which means you are burning up more calories.

List of Fat Burning Fruits

Papaya
Blackberries
Apples Apricots
Peaches
Strawberries
Pears
Watermelon
Pumpkin
Prunes
Pineapples

List of Fat Burning Vegetables

Cabbage
Broccoli
Artichokes
Celery
Chives
Garlic
Green Beans
Leeks
Lettuce
Mushrooms

List of Fat Burning Meats

Cod
Crabs
Lobster
Cheeses
Eggs
Salmon
Chicken (without the skin)
Tuna
Lentils

List of Natural Fat Burning Foods

Avocados
Coconut
Nuts and Seeds
Olives
Olive Oil

Avoid or have in very small quantities the following non-fat burning foods:

Cakes
Biscuits
Chocolate
Puddings
Butter
Cream
Pastry
Full Fat Cheeses
Sugary & Fizzy Drinks
Deep-Fried Foods
Deep-Fried Chips

Extra Tips to Burn Fat Quicker:

Drink Plenty of Fluid Every Day

Drink plenty of water, black, green and herbal tea around 2 litres or 3.5 pints. Coffee is not to be counted towards your fluid intake- try and limit the intake of coffee as this has been linked to high blood pressure and high cholesterol levels.

Exercise

Aim to exercise 30 – 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it’s the easiest and mix it up with some resistance workouts to strengthen the muscles and burn fat quicker.

For more tips on how to burn body fat efficiently and boost your metabolism 100% naturally follow the link below.

Get All The Nutrition That You Need With Acai Functional Foods

Acai functional foods have been designed by people who are concerned about proper nutrition. There are nutritionists, nurses, doctors and other specialists who recommend acai as a food which satisfies all nutritional required. This versatile powder ingredient can be blended into almost any food product. This means that there are endless recipes of this powder that allow you to create delicious drinks and foods from Acai berry powder whole foods. The berries are wild harvested, and are naturally organic, apart from being packed with antioxidants, essential nutrients, vitamins and minerals for your health.

The Acai berry is the fruit of a species of palm tree which is native to specific regions in the Brazilian Amazon rain forest. It is cultivated here and these berries have been used by the natives of this region for thousands of years. The Acai berry is not just a high source of energy and beneficial for health, but it is known to have sustained the natives during the yearly flooding of the mighty Amazon River that rises around thirty meters every year.

The acai berry and its health benefits are commonly used all over Brazil as an energizing beverage and breakfast food. However, this beneficial fruit remained a secret to the rest of the world until a few years ago. With the help of modern technology that allows for the systematic cultivation and harvest of the fruit and also the ability to flash freeze the pulp of the berries, the nutritional benefits of acai berry have become available to the rest of the world.

Acai berry has been accepted and endorsed as a super food by many nutritionists. This is the reason that Acai functional foods are gaining popularity all over the world. Super foods are essentially nutrient rich foods which are particularly beneficial for the health and well being of humans. The Acai berry is one of the most well known super food varieties and this is the reason that many people have started opting for Acai berry powder whole foods. The factor that makes an item a real super food is the fact that it is packed with high levels of anti oxidants like polyphenols, phytochemicals, essential amino acids, Omega 3s, monosaturated fatty acids, vitamins, trace minerals, dietary fiber or even all of these. Acai berry has a lot of these ingredients which makes it a super food. In order to preserve the nutritional integrity of the super foods they have to be processed minimally and using traditional methods or cutting edge low temperature technologies.

Food Rich In Antioxidants

Mankind is so much concerned about lasting youthfulness and grabbing antioxidants in the firm belief that it will hold youth perpetually, that other important roles the antioxidants play in our lives are almost ignored. For your information and guidance, let me remind you that antioxidants are also silent workers, preventing age-related disorders like arthritis, Alzheimer’s, etc.

Studies have been revealed through a number of medical researches in different continents that regular intake of food rich in antioxidants can save patients from Alzheimer’s disease that has sadly become more common than it ought to be throughout the world. Also true is the fact that antioxidants have the ability to prevent and delay the onset of the disease and its distressing symptoms. So food rich in antioxidants can be extremely helpful.

From where can we get antioxidants in the natural form?

There are many different types of food rich in antioxidants that could provide us with ample quantities of antioxidants to be readily absorbed into our system. Do you know that fruits and vegetables containing vitamins C and E are rich in antioxidants? Citrus fruits like lemon, orange, mangoteens, etc. all are full of antioxidants. We may also obtain antioxidants from cabbage, kiwi fruit, bean sprouts, whole grains, milk and milk products, egg yolk and almost all varieties of nuts.

Unbelievable though, our very familiar potato is a humble carrier of antioxidant as are red beans, all types of berries, cereals, artichokes, pecans, cinnamon and cloves. There will be no dearth of antioxidants in our bodies if we merely take these usual vegetables. As food rich in antioxidants, and when taken regularly, they are the better bet than beef and pork.

Benefits of taking food rich in antioxidants

The benefits of taking food rich in antioxidants have practically no boundaries today. Since they are available within the core of our most known common vegetables, there is no harm in consuming them to our heart’s content. Now do you understand why experts tell us to eat green vegetables? There is no side effect either which synthetically prepared antioxidants have.

These naturally occurring antioxidants help with the prevention of most diseases after the age of 65. The beneficial effect of antioxidants on Parkinson’s and Alzheimer’s is already known. So, the moment you cross sixty, consider antioxidants your best friend and do justice to the friend by consuming more and more of it.

Antioxidants offer us a wonderful opportunity to live healthier and longer. So particularly in the advanced years, go for food rich in antioxidants.

Love Of India South Indian Food And Indian Sweets

Dosa is the most popular South Indian food and a favorite of many. It doesnt matter where the dish originated from; what matters is the taste. The captivating India is a vast land where diversity continues to prevail in every aspect, be it in terms of language spoken, clothes worn or food eaten. The best thing is that this diverse culture is well adapted in various regions. Take for example the popularity of Indian sweets or the South Indian foods. Rasgulla being one of the popular Bengali Indian sweets is equally popular all over India and so is sambhar Idli savored in north Indian regions with great appreciation. Today, most of the restaurants in the country offer a variety of food specific to each state. In every menu you will find South Indian food listed, major food items being, plain dosa, masala dosa, onion rawa masala, rawa plain dosa, rawa masala dosa, plain uttapam, vada sambhar, mixed uttapam, sambhar idli, and so on. The coconut chutney is served with all the South Indian food items. This chutney is made up from a semblance of coconuts, peanuts, tamarind, fenugreek seed and cilantro. Priced very reasonable, these food items dont burn a hole in the pockets of regular customers.

The popularity of the South Indian food can be owed to the unique taste of food items. Sambhar Idli, for example is not only delicious and filling but also nutritious. Idli, the steamed rice cake is savored by all food lovers of the country. Prepared by steaming batter, it is made of a mix of soaked pulses and rice. The Indian sweets like gulab jamun, rasgulla, and other milk sweets too are a mandate for all the Indian restaurant menus. Most of the big sweet shops and restaurants offer atta laddoo, coconut barfi, patisa, rewri, gajjak, gondh laddoo, sohan halwai, balu shahi, dal barfi, kesar coconut barfi, sev badam, special gujia, kesar gujia, dhoda, banarasi laddoo, shahi laddoo, besan laddoo, dhoda kaju, moti pak, shahi pinni, gulab jamun, rasgulla, and the list goes on.

Indians have a tongue for sweets and spicy food, all at the same time and this taste is non exhaustible. In India, people cannot give up eating spicy food and sweets and these calls for numerous franchise business opportunities. A list of franchise business opportunities lie in the restaurant business segment but again it is choosing the most reputed that matters. It takes years to build a reputation that people can count on. But today, you can get associated with brands right from the day one. There are few brand names which have maintained the rapport with progressing years and grabbing the franchise business opportunities of these brands you can see your money multiply in no time.

Growing opportunities and unlimited profits await you in the franchise business world. Conduct a research online and find out the one that best suits your business requirements and one that promises you good returns.

Foods That Cause Heartburn

Millions of Americans are familiar with the discomfort that comes with heartburn. It starts with the burning sensation in your chest, right after you have consumed something that you didnt know that you shouldnt have. And it leaves a sour and bitter taste in your mouth for hours. To avoid such a situation in the future, here are some foods that you may want to steer clear of:

Peppermint may soothe an upset stomach, but it is not very heartburn friendly.

Foods like cheese, some type of nuts and avocadoes have high fat content, which makes heartburn more likely. But, these foods arent harmful when consumed in small quantities.

A single glass of wine or a small amount of any other alcoholic drink maybe harmless, but mix alcohol with a big meal and it is a recipe for disaster for the heartburn prone.

Caffeine is one of the most common triggers of heartburn. You can use a coffee acid reducer, like JAVAcid, to neutralize the acidity of coffee and enjoy your daily dose of coffee heartburn free.

Citrus fruit like oranges and grapefruits can trigger a heartburn episode; even orange juice can cause acid reflux, if consumed on an empty stomach.

Tomatoes are full of beneficial nutrients, but they are also one of the most acidic vegetables.

People who are highly prone to heartburn have real trouble when they ingest either garlic or onion

The biggest sin you can commit when you have a heartburn prone stomach, is to eat spicy food.

Chocolate is one of the most beloved foods in the world, but unfortunately for heartburn patients it is an acid reflux trigger.

Popular soda drinks can cause acid reflux as well, so stay away from any and all carbonated drinks.
Trying to determine which of these foods is the worst trigger for your heartburn is simple yet uncomfortable; you will have to keep a logbook of everything you eat or drink and note down what triggers your heartburn. Thanks to the amazing acid neutralization effects of JAVAcid, you can leave out coffee from that logbook.

Company Introduction

Whats a person to do when their Doctor tells them to quit drinking coffee because of its acidity? Well, why not try JAVAcid? It is an all natural, tasteless and easily dissolvable coffee additive that negates the acidic effects of coffee. It comes in convenient individual packets, which can be easily carries inside pockets and bags. It is JAVAcids aim to make coffee a healthy addition to their customers daily lives.

Organic Options For Orchid Food

There are several advantages to creating your own orchid food. For one, it will be cheaper. It would also be more environmentally friendly and by combining the different elements yourself, you will be able to factor in the varying needs of your orchids during different parts of their growth cycle.

Various household items that can be incorporated to the benefit of your orchids. Eggshells, for example, provide a great source for calcium. Break them up into tiny pieces or better yet, crush them into powder using a mortar and pestle. They can then be sprinkled over the bark or moss of your orchids.

Banana peels, potato peels and molasses are all great potential sources of potassium, a necessary nutrient that promotes flowering in your orchids. Since the rotting banana peels may smell strongly, you could alternatively boil some potato peels with banana pieces. Just a spoonful of molasses diluted in water and added to the bark base of your orchid pot could also achieve great results. Agar, a product derived from red algae can cause the other ingredients of the mix to bind more efficiently and render the nutrients more accessible to the roots of your orchid plant.

Another organic recipe for fertilizer combines diluted coffee made from coffee grounds, crushed eggshells and a teaspoon of molasses with several gallons of water for a nutritious mixture you can add to your orchids once a month instead of water. The coffee grounds contain potassium and phosphorus as well as minute traces of magnesium and copper, but you will need to filter it out of the mix before use.

Another source of magnesium is Epsom salt. Magnesium benefits general growth in orchids and since it strengthens the roots as well, it increases the absorption of other nutrients. The flowers will bloom in brighter colors. You should dilute one teaspoon in water.

Fish emulsion is also recommended for orchids. If you own fish or know someone who does, you could use the waste water usually discarded after a fish tank is cleaned, as it is another great source of nitrogen. It will need to be diluted, though.

Salt build-up may indicate that your orchid has had too much of a good thing, but roots that die and turn brown are one of the surest signs. If that happens, remove your orchid from its pot and thoroughly rinse its roots. With some orchids the leaves may turn yellow or droop, while others may grow brown at the tips.

Remember to give your orchid a thorough watering before adding fertilizer. Dilute the mixture as directed for orchids. Bear in mind that orchid food cannot cure an already sick plant, but it can maintain and boost the performance of a healthy one.

Foods To Put In Your Thermos

We`re all familiar with the idea of taking your tea or coffee to work in a thermos, but did you know that you can keep food warm in that handy container, as well? It`s nice to have a hot meal ready to go, even if you`ve been hard at work all morning and your thermos can help you do just that.

1. Soup. This one is pretty obvious, since it`s liquid. However, it`s worth mentioning because you can literally have a different soup every day for a month and never repeat! From minestrone to chicken noodle and cheddar chowder, you can enjoy delicious hot meals poured right out of your thermos.

2. Pasta. If you`ve ever had a hankering for ravioli at your noon break, this is a great way to satisfy it. You`ll find that this works best with a wide mouth thermos, as do most foods. When you cook your pasta, make sure you cook it to just over half done. That means, if you bite a piece of spaghetti in half, it should still have a white center. Other pastas should still be chewy. Pour the drained pasta into your thermos, add your favorite topping or sauce and seal it up.

3. Veggies. Cold, boiled vegetables are just nasty in most cases, but it doesn`t have to be that way. Pour them into your thermos, add a dab of butter and some salt and let them stay there until you`re ready to eat your steaming hot, delicious vegetables.

4. Pudding. If you don`t relish the thought of having lukewarm pudding in your Tupperware at noon, then try putting the cold pudding into your thermos in the morning. It will stay nice and cool until you`re ready to treat yourself.

5. Chili. Not technically a soup, this dish tends to taste best when hot, so put it in your thermos and pack a few slices of cornbread to enjoy with it. Your chili will still be piping hot when you`re ready to sit down to lunch at the office.

You can make it easier on yourself by purchasing a wide mouth thermos that will let you easily put food in and dump it back out. A long handled spoon is also very useful for getting the last bits of food out of the bottom of the thermos. And with that, you`re ready to start eating great, healthy meals at work.

Online Food Ordering Made East at Yummybay

Now ordering food is just a click away. Yummybay.com is Kerala’s first online food ordering portal that offers users a wide variety of options that include book a table, cakes, corporate bookings, caterers, resorts and gift a food. They are also the first online food ordering portal in India to have payment integration, accepting all cards including international cards. Yummybay.com is a joint venture between by Amicitia Food Mart PVT LTD, having years of experience in the UK food industry and IT support by Aadhocc Software Technologies, a web development company. Presently major restaurants in Kerala from cities such as Kochi, Trivandrum, Thrissur, Calicut and Palakkad are listed in the site. In online food ordering users can view offers and promotions that the restaurants provide and also custom promotions by Yummybay. They can also view delivery areas of the restaurant of their choice. Users click and add to cart the food of their choice from the menu and all they have to choose are now payment options and delivery/takeaway mode. Users can also repeat orders, place orders for future and -Add to favourites’ in this feature. Abroad? Can’t make it for your daughter’s birthday? Yummybay gives users the option to gift food to their relatives and friends for those special occasions that matter the most. At Yummybay users get options to a wide variety of cakes with images and detailed descriptions from bakers in their locality, delivered. Now you can surprise your friends and family with a cake for every occasion, with tie-ups with some of the top notch bakers in Kerala. Want to go backpacking? Find the most suitable resorts and hotels of your needs at Yummybay, displaying various packages offered by resorts listed with us and also feature an enquiry system for users know more about the offers. Having trouble finding the right caterers and cuisine for your big event? Yummybay offers a huge list of caterers that serve a variety of cuisines. They also take care of budget crunches and give users detailed quotations on their order, thus saving your precious time. Could not get seats in your favourite restaurant? The site also offers book a table facility where in users can select the restaurant of their choice and confirm tables at the time of convenience. Just fill in the details and the restaurant will reserve a table exclusively for the users. Now sit back and relax as the food of your choice comes to you!! visit us at